Healthy Outcomes Newsletters (.pdf format)

• January 2012-Extreme Fast Food Meals, Sleep Apnea, Diabetes Foot Care, How to Determine BMI
• December 2011-Running vs. Walking, High Triglyceride, Preparation for Psychiatrist, Banana Appeal
• November 2011-Temporomandibular Disorder, A Bit of Sugar, Ingrown Toenails, Conductorcise
• October 2011-A Pain in the Toe, Figs, The Silent Killer, Wholly Macaroni
• September 2011-Preventing Blisters, Atherosclerosis, Exercising to Relax, Is Cheese Healthy?
• August 2011-Skin Cancer, Summer Heat Safety, Orthostatic Hypotension
• July 2011-Missing Key Nutrients, Stroke Prevention, Nurses Training Day
• June 2011-indoor tanning and melanoma, beans the musical fruit, barbecue food safety, stand up for your heart
• May 2011-Exercising to Relax, Contagious Disease Quiz, 10 Worst Foods in Your Pantry
• April 2011-What is an Allergy?, Less Cholesterol in Eggs, What is Pica?
• March 2011-2010 Dietary Guidelines, What to do About Dry Skin in Winter, USDA Sodium Guidelines
• February 2011-Ten Commandments, A Sport for All Seasons, Cataracts, Workers with Disabilities Benefit
• January 2011-No Resolutions-Just Do It, Cause of Low Back Pain, Immune Boosting Foods
• December 2010-Healthy Holiday Eating Tips, Meds Removed from US Market, Resource Center for Disabilities, Fibromyalgia Facts, Sleep Hygiene Habits
• November 2010-October Happenings, High Blood Pressure and Food, Mail Order Food Safety, Key Facts about Seasonal Flu
• October 2010-Red Light Warning Symptoms, Allergies-Asthma, Healthy Food Tips, Vitamin D
• September 2010-Nurses Training Day, Lightening, Diabetes Education, Exercising with Arthritis
• August 2010-Flip Flops-How Bad are They?, Proposed Rules for Sunscreen, Food Safety While Hiking, Camping & Boating
• July 2010-Go Red for Women, Barbeque Food Safety, Grilling Tips, Portion Distortion
• June 2010-Insect Bites and Stings, When Nasal Allergies Strike, Food for the Heart, Exercise and Your Heart
• May 2010-Caffeine, A Primer on Cholesterol, GERD, Documentation Do's and Don'ts
• April 2010-Allergies & Asthma, Types of Fat, Make a Personal Health Record, Sleeping Difficulty
• March 2010-Hypothermia, Coronary Artery Heart Disease, Hepatitis B, Day of Wellness
• February 2010-Nuts in a Healthy Diet, Oral Care Prevention, Germ Busting the Kitchen, Lou Gehrig's Disease
• January 2010-Cholesterol, Diabetic Acidosis, Overcoming Anxiety, Rosa's Law

The HCQU offers free monthly newsletters on a variety of health related topics.  Please contact kacampbell@geisinger.edu for any newsletters before 2010.