Healthy Outcomes Newsletters (.pdf format)

• April 2013-Thirdhand Smoke, The Dairy Debate, Home Genetic Test, Tips on Interacting with People with Disabilities
• March 2013-A Crab You Don't Have to Crack, Strikes Against Strokes, Chocolate on the Brain, Sodium: How Low Can You Go? National Disablity Awareness Month
• February 2013-Decline of Trans Fats, Sleeping Pills, Ginseng, Coconut Water Craze
• January 2013-Doorway to Forgetfulness, Magnesium, Personality Types, Welcome 2013
• December 2012-Running Away From Cancer, Swim Your Heart Out, Stairway to Health, Holiday Safety Tips
• November 2012-Sleep & Weight, Fried Fish, Tips for Healthy Holiday Eating, Turkey Meatloaf
• October 2012-Is Garlic Good For You, Watch Out For Falling Arches, Clearing Cholesterol Confusion, Influenza Season
• September 2012-Energy Bar Exam, Nuts About Peanuts, A Sport For All Seasons
• August 2012-Poison Ivy, Accidents that are no Accident, Pass the Kidney Stone Advice, Dental Erosion
• July 2012-High Blood Pressure, Metabolic Syndrome, The Lowdown on Hemorrhoids, Household Cleansers
• June 2012-Cholesterol IQ, Handwashing, Peripheral Artery Disease, Back Massage
• May 2012-Hydration, Autism Prevalence, Osteoporosis, Good Oral Hygiene
• April 2012-Where's My Waist?, Allergies Do's and Don'ts, Chronic Obstructive Pulmonary Disease (COPD) 
• March 2012-Dry Skin, Increase Fiber Intake, Salmon-Heart Health, GERD
• February 2012-The Appeal of the Banana, 8 Simple Steps to a Healthier, Stronger You, High Blood Pressure Tips
• January 2012-Extreme Fast Food Meals, Sleep Apnea, Diabetes Foot Care, How to Determine BMI

The HCQU offers free monthly newsletters on a variety of health related topics.  Please contact kacampbell@geisinger.edu for any newsletters before 2012.