Nutrition 

Eating for Two, Healthfully

Eating right is always a good idea and it’s doubly important when you’re expecting. Your Geisinger obstetrician/gynecologist will advise you on healthy eating habits, as well as the amount of weight you should gain. The goal weight for pregnancy is between 25 and 35 pounds. 

Your needs are unique, but this nutrition guide (.pdf) will show you benefits and general risk factors to healthy eating during your pregnancy.