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On Oct. 3, Dr. Michael Baime will discuss how practicing mindfulness can improve physical and psychological health

Whether it’s habitually reaching for a cigarette, opting for the remote instead of the treadmill or choosing chocolate over fruit, people trapped in cycles of self-destructive behavior often wonder, “Why do I always do this?” According to Michael Baime, MD, of the Perelman School of Medicine at the University of Pennsylvania, these patterns of behavior are rote reactions that can be countered by mindfulness. Mindfulness, he said, is a “particular way of paying attention: on purpose, in the present moment and non-judgmentally.”

Dr. Baime, director of the Penn Program for Mindfulness and the director of Mind-Body Programs for the Abramson Cancer Center at the University of Pennsylvania Health System, will present a free lecture on “Mindfulness for Life” at Geisinger Commonwealth School of Medicine (GCSOM) on Wednesday, Oct. 3 at 5:30 p.m.

During the lecture, Dr. Baime will discuss how the practice of mindfulness works and how it can result in better health. “By learning to pay attention better, we recognize patterns and habits and learn to change our course instead of continuing to have an argument, or to eat too much, or smoke, or drink. Instead we can take a fresh start and do something different than our normal pattern,” he said, adding that anyone can learn the practice of mindfulness.

He said mindfulness is associated with a wide variety of health benefits, including improved immune function, decreased pain and even resistance to respiratory illnesses and colds. The most significant benefits, however, are the psychological. According to Dr. Baime, when people learn to practice mindfulness they report a decrease in anxiety, anger and confusion and report feeling happier and say their relationships work better. Dr. Baime also said mindfulness results in actual physical changes in the brain, specifically in the structure of the neural systems that manage attention.

His talk is the sixth installment of GCSOM’s popular Preventive Medicine Lecture series. For more information or to RSVP, visit, call 570-504-9685 or email

About Dr. Baime

Michael Baime, MD, of the Perelman School of Medicine at the University of Pennsylvania, is the director of the Penn Program for Mindfulness and the director of Mind-Body Programs for the Abramson Cancer Center at the University of Pennsylvania Health System. He started to teach mindfulness in the clinical setting out of his primary care in internal medicine at The Graduate Hospital, where he served as the chief of general internal medicine. Since its inception in 1990, the Penn Program for Mindfulness has enrolled more than 20,000 individuals in an acclaimed eight-week mindfulness-based training course. The course has been adapted to address a wide range of clinical and professional needs, and customized programs have been developed for use by judges, doctors, construction workers, psychotherapists, police officers and CEOs.

Dr. Baime graduated from Haverford College in 1977 and from the School of Medicine at the University of Pennsylvania in 1981, then completed post-graduate training in internal medicine at the Graduate Hospital in Philadelphia. He is currently a clinical associate professor of medicine at the Perelman School of Medicine at the University of Pennsylvania. He has published research in psychology, business, cognitive neuroscience and medicine. Dr. Baime has been the recipient of the Provost’s Award for Distinguished Teaching at Penn as well as the Appel award for student work in psychiatry. He was the 2016 recipient of the American College of Physicians Award for Distinguished Contributions in Behavioral Medicine. He is widely recognized for his innovative educational programming and his interactive and engaging presentations.

About Geisinger College of Health Sciences
Geisinger College of Health Sciences is the research and education arm of the Geisinger family. The college houses Geisinger Commonwealth School of Medicine, Geisinger School of Nursing and Geisinger School of Graduate Education. The college is committed to non-discrimination in all employment and educational opportunities.

About Geisinger
Geisinger is committed to making better health easier for the more than 1 million people it serves. Founded more than 100 years ago by Abigail Geisinger, the system now includes 10 hospital campuses, a health plan with more than half a million members, a research institute and the Geisinger College of Health Sciences, which includes schools of medicine, nursing and graduate education. With more than 25,000 employees and 1,700+ employed physicians, Geisinger boosts its hometown economies in Pennsylvania by billions of dollars annually. Learn more at or connect with us on Facebook, Instagram, LinkedIn and Twitter.

Dr. Michael Baime
Michael Baime, MD 
Geisinger Commonwealth School of Medicine
Elizabeth Zygmunt
Director, Media and Public Relations 
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