It’s hard to be healthy on vacation, but these helpful tips can keep you on track.

  1. Pack healthy snacks
  2. Carry a water bottle and stay hydrated
  3. Go sightseeing on foot instead of driving
  4. Take the stairs instead of the elevator anytime you can
  5. Schedule active events like kayaking, hiking or horseback riding
  6. Book a hotel with a fitness center so you can walk on the treadmill or swim in the pool
  7. Enjoy fun games like playing catch, croquet or miniature golf
  8. Find restaurants in walking distance to enjoy
  9. Walk with a pedometer to make sure you keep moving
  10. Find a nearby farmers’ market and try some locally grown produce

We hope you have a great vacation and return home feeling happy and healthy!

 
healthy vacation kayak trip