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Quitting smoking
Jan. 10, 2022

5 things that happen to your body when you quit smoking

Tags: Cancer Care Heart & circulation Allergies & asthma Your Life
Woman at home recovering from sickness
Jan. 7, 2022

5 things to know about recovering from COVID-19 at home

Tags: COVID Wellness
A woman holding a heart-shaped booster icon after receiving a shot.
Jan. 6, 2022

How to know if you need a COVID booster shot

Tags: COVID Your health
Image of frozen vegetables
Jan. 6, 2022

Fresh vs. frozen: What's best when it comes to veggies?

Tags: Fitness Healthy eating Food and fitness
Woman in park doing yoga
Jan. 3, 2022

Exercise tips to get fit, safely

Tags: Food and fitness Fitness
Image of sparkling water
Jan. 3, 2022

Is sparkling water bad for you?

Tags: Healthy eating Oral health Food and fitness
Cauliflower Spanish rice
Dec. 21, 2021

Healthy recipe: Cauliflower Spanish rice

Tags: Recipes
Getting better rest
Dec. 21, 2021

Comparing sleep aids: Battle of the bedtime helpers

Tags: Sleep health Your health
A woman covers her head with a pillow as she struggles to get some sleep.
Dec. 21, 2021

Don’t ignore the snore.

Tags: Sleep health Wellness PA Health magazine
Inforgraphic detailing a home sleep analysis with a male patient.
Dec. 21, 2021

Not another sleepless night!

Tags: Sleep health Wellness PA Health magazine
A young woman looks for a healthy late-night snack in the refrigerator.
Dec. 21, 2021

Looking for better sleep? The answer may be in your kitchen.

Tags: Sleep health Recipes Wellness PA Health magazine
A wintry stream in northeast Pennsylvania.
Dec. 21, 2021

Winter is here again

Tags: Wellness PA Health magazine