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Geisinger becomes the first member of Risant Health

No need for mayo with this super food: Canned tuna

Servings: 2


  • 1 15 oz. can of no salt added cannellini beans
  • 2  5 oz. cans of albacore tuna, undrained
  • 1 tsp. lemon zest
  • 3 Tbsp. lemon juice
  • 1 cup of grape or cherry tomatoes, halved
  • ½ cup red onion, thinly sliced
  • 4 cups of arugula


  1. In a small bowl, combine lemon zest and lemon juice.  Mix and set aside.
  2. In a large bowl, add albacore tuna, lemon juice mixture, grape tomatoes, red onion and arugula.
  3. Toss gently. Then add the cannellini beans.
  4. Mix to incorporate.
  5. Enjoy!
tuscan tuna salad
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