No need for mayo with this super food: Canned tuna

Servings: 2


  • 1 15 oz. can of no salt added cannellini beans
  • 2  5 oz. cans of albacore tuna, undrained
  • 1 tsp. lemon zest
  • 3 Tbsp. lemon juice
  • 1 cup of grape or cherry tomatoes, halved
  • ½ cup red onion, thinly sliced
  • 4 cups of arugula


  1. In a small bowl, combine lemon zest and lemon juice.  Mix and set aside.
  2. In a large bowl, add albacore tuna, lemon juice mixture, grape tomatoes, red onion and arugula.
  3. Toss gently. Then add the cannellini beans.
  4. Mix to incorporate.
  5. Enjoy!