Garlic can help lower your cholesterol levels

The health benefits of garlic have been talked about for centuries. Fragrant and packed with flavor, garlic is rich in manganese — which plays a big role in regulating blood sugar and boosting your metabolism. Pop this flavor powerhouse into your favorite savory dish. 

Servings: 4

Ingredients

  • 1 tbsp olive oil
  • 8oz sliced mushrooms
  • 3 garlic cloves, minced
  • 1 medium zucchini, thinly sliced
  • 4 (8-inch) whole-wheat flour tortillas
  • Cooking spray
  • 1/2 cup unsalted tomato sauce
  • 1/2 tsp dried oregano
  • Dash of salt
  • 6oz part-skim mozzarella cheese, shredded (about 1  1/2 cups)

Instructions

  1. Preheat broiler to high.
  2. Heat a large skillet over medium-high heat. Add oil; swirl to coat.
  3. Add mushrooms, garlic, and zucchini; sauté 6 minutes or until tender and mushroom liquid evaporates.
  4. Arrange 2 tortillas on a baking sheet; coat tortillas with cooking spray. Broil 2 minutes or until browned Place, browned side down, on a work surface. Repeat with other 2 tortillas.
  5. Combine tomato sauce, oregano and salt in a small bowl.
  6. Spoon 2 tablespoons sauce on unbrowned side of each tortilla.
  7. Divide vegetables over tortillas; sprinkle each with 1/3 cup cheese.
  8. Place 2 pizzas on baking sheet. Broil 2 minutes or until cheese melts.
  9. Repeat with remaining tortillas.

Enjoy!

 

kitchen prescription veggie pizza