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Geisinger becomes the first member of Risant Health

Garlic can help lower your cholesterol levels

The health benefits of garlic have been talked about for centuries. Fragrant and packed with flavor, garlic is rich in manganese — which plays a big role in regulating blood sugar and boosting your metabolism. Pop this flavor powerhouse into your favorite savory dish. 

Servings: 4


  • 1 tbsp olive oil
  • 8oz sliced mushrooms
  • 3 garlic cloves, minced
  • 1 medium zucchini, thinly sliced
  • 4 (8-inch) whole-wheat flour tortillas
  • Cooking spray
  • 1/2 cup unsalted tomato sauce
  • 1/2 tsp dried oregano
  • Dash of salt
  • 6oz part-skim mozzarella cheese, shredded (about 1  1/2 cups)


  1. Preheat broiler to high.
  2. Heat a large skillet over medium-high heat. Add oil; swirl to coat.
  3. Add mushrooms, garlic, and zucchini; sauté 6 minutes or until tender and mushroom liquid evaporates.
  4. Arrange 2 tortillas on a baking sheet; coat tortillas with cooking spray. Broil 2 minutes or until browned Place, browned side down, on a work surface. Repeat with other 2 tortillas.
  5. Combine tomato sauce, oregano and salt in a small bowl.
  6. Spoon 2 tablespoons sauce on unbrowned side of each tortilla.
  7. Divide vegetables over tortillas; sprinkle each with 1/3 cup cheese.
  8. Place 2 pizzas on baking sheet. Broil 2 minutes or until cheese melts.
  9. Repeat with remaining tortillas.



kitchen prescription veggie pizza
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