By Beth Kaszuba
Some people’s big-league dreams are played out in packed stadiums. The rest of us might just shine on the local tennis court, softball field — or behind a push mower in a lovingly maintained backyard.
For us weekend warriors, warmups and stretches are crucial to staying safe. So, we asked Geisinger physical therapist Brandon Tunis, who works with Scranton/Wilkes-Barre RailRiders players, to share a few moves.