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Ingredients:

  • 2 small ripe bananas
  • 1 cup skim milk
  • 1½ tablespoons creamy peanut butter
  • ½ tablespoon unsweetened cocoa powder
  • ½ cup low-fat vanilla yogurt
  • 1½ cups ice

Directions:

Peel bananas, chop into small pieces and place in freezer until hard. Put all ingredients in a blender and blend on high until smooth. Pour into two glasses and enjoy!

Source: myplate.gov


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A nutritious and delicious peanut butter banana smoothie.