Recipe: Sunshine roll-ups

Unlock the umami with this tasty, nutritious wrap that will keep you feeling full and satisfied. Try it for a quick, easy lunch or dinner.

Serves 4.

Ingredients

• 1 cup cooked, diced chicken
• 1 cup chopped celery
• 2 cups canned, drained mandarin oranges
• 1 cup chopped onion
• 2 tablespoons mayonnaise
• 1 teaspoon soy sauce
• 1 teaspoon garlic powder (or 2 cloves garlic)
• 1 teaspoon pepper 
• 1 large whole wheat tortilla 
• 4 medium lettuce leaves

Directions

1. In medium bowl, mix chicken, celery, oranges and onions.
2. Add mayonnaise, soy sauce, garlic and pepper. Mix gently until chicken mixture is coated. 
3. Cut tortilla into quarters.
4. Place lettuce leaf on each tortilla quarter.
5. Place chicken mixture in the middle of each leaf and roll up the tortillas.

Nutrition per serving: 180 calories, 7 g fat, 30 mg cholesterol, 230 mg sodium, 14 g carbohydrates, 4 g sugars, 14 g protein.

Source: nutrition.gov

This recipe was republished from The Circle magazine, a monthly publication of Geisinger’s Silver Circle program. Subscribe now.

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