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Geisinger becomes the first member of Risant Health

Ingredients:

  • 1½ cups fresh wild (or store-bought) raspberries, blueberries and sliced strawberries, rinsed
  • 5 slices whole wheat bread, crusts removed
  • ½ tsp. sugar
  • Vanilla yogurt

Directions:

  1. Combine the berries and sugar.
  2. Layer a spoonful of berries on the bottom of a small, 2-cup deep dish. Cover the berries with a layer of bread. Continue layering berries and bread until the dish is full, finishing with a layer of bread.
  3. Cover the dish with plastic wrap and place a bowl over the top of the berry dish that fits just inside of it. Put a heavy object on top to press down on the fruit and bread layers.
  4. Refrigerate overnight. Check the dish to be sure juice does not run over the top. You may need to replace the heavy object with a lighter one to prevent spills.
  5. Serve with a dollop of vanilla yogurt or a sprinkle of powdered sugar.

Serves 2.

Adapted from myplate.gov.

A plate ofdelicious no-bake berry bread pudding.
A prepared meal of braised cod with wild ramps.

Find more to forage:

This cod with wild ramps is a perfect (and perfectly healthy) accompaniment.


This story originally appeared in PA Health, our quarterly full-color magazine filled with wellness tips, inspiring stories and more.

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