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Ingredients:

  • 2 cups frozen berries (like blueberries, strawberries or raspberries)
  • 1 cup orange juice
  • 1 cup low-fat plain yogurt
  • 1 banana, frozen

Directions:

  1. Gather all ingredients.
  2. Blend ingredients in a blender or food processor until smooth. Add water as needed to reach desired consistency.

Serves 2.

Adapted from culinarymedicine.org.

A blue smoothie.
A prepared serving of blueberry crisp.

Beat the boring dessert blues!

Enjoy this sweet, warm blueberry crisp


This story originally appeared in the summer issue of PA Health, our quarterly full-color magazine filled with wellness tips, inspiring stories and more.

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