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Results 1 — 12 of 27
A woman practicing self-care by listening to music.
Dec. 21, 2021

Self-care: 5 ways to take good care of yourself

Tags: Wellness Women's health Men's health Mental health
Woman looking at a muffin
Nov. 23, 2021

What is food shaming — and how to shake it off

Tags: Wellness Healthy eating Mental health
young woman wearing mask delivering groceries to an elderly woman
Oct. 15, 2021

3 ways generosity can improve your health

Tags: Mental health Wellness Your health
A woman meditates on a table in an office setting while a meeting is being held.
Sep. 24, 2021

Taking breaks can lead to breakthroughs

Tags: Wellness PA Health magazine Brain & spine health Mental health
A father and son working together from their home in business attire.
Sep. 24, 2021

Finding your balance

Tags: Wellness PA Health magazine Brain & spine health Mental health
Child on a smartphone
Sep. 7, 2021

Bullying in school and beyond: A guide for parents and caregivers

Tags: Family & parenting Mental health
Depressed man sitting and holding his head.
Aug. 30, 2021

7 signs of depression you shouldn’t ignore

Tags: Mental health Wellness
mother supporting her non-binary child
Jun. 30, 2021

4 ways to support your non-binary child

Tags: Family & parenting Kids' health Mental health
Rehab treatment center
Nov. 30, 2020

What to look for in a treatment center

Tags: Addiction treatment & recovery Mental health Addiction treatment
A young woman in a knit hat sits in the sun with her feet up, to help combat seasonal affective disorder.
Nov. 19, 2020

5 ways to beat the winter blues 

Tags: Wellness Mental health Your Life
Getting a break from the holidays, a young woman relaxes by holding her dog on the couch.
Nov. 11, 2020

Mindfulness: 5-minute tips to help de-stress your holiday

Tags: Wellness Mental health Your Life
For those who wear masks, dealing with mask naysayers can be challenging.
Sep. 14, 2020

Maskers and non-maskers. Can’t we all just get along?

Tags: COVID Mental health