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Peanut butter cereal bars are a delicious source of protein.
Jun. 17, 2022

Pump up the protein

Tags: Healthy eating Recipes Wellness PA Health magazine
Kenneth Tomczyk, DO at the New York City Marathon.
Jun. 17, 2022

Build up to running a 5K (or more)

Tags: Fitness Health and wellness PA Health magazine
A man is seated on a couch and holds his knee.
Jun. 17, 2022

Nonsurgical options for knee pain

Tags: Pain management Orthopaedic & Joint Health PA Health magazine
A nutritious and delicious peanut butter banana smoothie.
Jun. 17, 2022

Peanut butter banana smoothie

Tags: Healthy eating Recipes Wellness PA Health magazine
Danville High School student Amelia Benjamin stretches prior to a dance routine.
Jun. 17, 2022

An athlete’s comeback from a bad break

Tags: Diabetes health Orthopaedic & Joint Health Sports medicine PA Health magazine
Bariatric surgery patients Elizabeth Royer (second from left) and Bradley Hare (far right) join surgeon Anthony Petrick, MD, and RailRiders mascot Champ at a celebration of the bariatric surgery program’s 20th anniversary. Photo by Kirsten Peters.
Jun. 17, 2022

The long-term commitment of bariatric surgery

Tags: Bariatric Surgery Fitness PA Health magazine
A closeup photograph of a large sunflower growing in a field.
Jun. 17, 2022

Get outside and get moving

Tags: Health and wellness PA Health magazine
A bounty of fruits, nuts, and vegetables surrounds a large cutting board.
Mar. 15, 2022

Get in the zone.

Tags: Healthy eating Recipes Wellness PA Health magazine
A springtime view of the Susquehanna River in Danville, PA.
Mar. 15, 2022

Keep that feeling alive

Tags: Wellness PA Health magazine
Photo illustration demonstrates the aging process.
Mar. 15, 2022

Are the keys to aging hidden in your genes?

Tags: Healthy aging Genomic medicine Wellness PA Health magazine
An elderly man struggles to hear conversation.
Mar. 15, 2022

Making sense of our senses

Tags: Healthy aging Eye health Wellness PA Health magazine
Illustration demonstrating the stages of life from a baby to the elderly.
Mar. 15, 2022

Medicine through the ages

Tags: Healthy aging Ask the doctor Wellness PA Health magazine