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Illustration collage of healthy foods and activities.
Sep. 20, 2022

Join our Zing challenge

Tags: Health and wellness PA Health magazine Food and fitness Zing
A woman enters a public restrooms.
Sep. 20, 2022

An implant calms her overactive bladder

Tags: Health and wellness PA Health magazine Urology Women's health
Simulated microscopic image of intestinal microbes.
Sep. 20, 2022

Keep your gut happy with good bacteria

Tags: Health and wellness PA Health magazine Gut health Healthy eating
Illustration of an medical examination room.
Sep. 20, 2022

Know where to go for everyday ailments

Tags: Health and wellness PA Health magazine Your health
A young woman drinks water to help alleviate hiccups.
Sep. 20, 2022

What hiccups are — and whether to worry

Tags: Health and wellness PA Health magazine Wellness
A delicious tangy yogurt sauce.
Sep. 20, 2022

It’s alive! (with health benefits)

Tags: Health and wellness PA Health magazine Gut health Healthy eating Recipes
Sep. 20, 2022

Finding resources to stay healthy

Tags: Health and wellness PA Health magazine Wellness
The sun sets below the tree line in a rural Pennsylvania field.
Sep. 20, 2022

A message from our CEO

Tags: Health and wellness PA Health magazine Your health
A closeup photograph of a large sunflower growing in a field.
Jun. 17, 2022

Get outside and get moving

Tags: Health and wellness PA Health magazine
Kenneth Tomczyk, DO at the New York City Marathon.
Jun. 17, 2022

Build up to running a 5K (or more)

Tags: Fitness Health and wellness PA Health magazine
A nutritious and delicious peanut butter banana smoothie.
Jun. 17, 2022

Peanut butter banana smoothie

Tags: Healthy eating Recipes Wellness PA Health magazine
Peanut butter cereal bars are a delicious source of protein.
Jun. 17, 2022

Pump up the protein

Tags: Healthy eating Recipes Wellness PA Health magazine