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Results 1 — 12 of 26
A man drinking a glass of water
Jan. 17, 2025

How your body changes when you stop drinking soda

Tags: Healthy eating Diabetes health Heart & circulation Zing
Two people smiling
Jan. 3, 2025

Boost your happy hormones the natural way

Tags: Mental health Wellness Zing
A sleepy man using a phone in the bed.
Jan. 2, 2025

Need a social media break? Here’s how (and why) to unplug

Tags: Mental health Wellness Zing
A woman doing yoga.
Dec. 30, 2024

7 self care ideas to recharge your body and mind

Tags: Mental health Wellness Zing
Women are placing putting food into a cardboard box for donation.
Dec. 19, 2024

5 health benefits of giving

Tags: Mental health Zing
Image of frozen vegetables
Dec. 5, 2024

Fresh vs. frozen: What's best when it comes to veggies?

Tags: Healthy eating Zing
Woman looking at a child with positive vibes
Nov. 11, 2024

The power of positive affirmations

Tags: Mental health Zing
Making a protein shake
Nov. 1, 2024

Are you getting enough protein?

Tags: Healthy eating Zing
Glass of sparking water with lime.
Aug. 2, 2024

Is sparkling water good for you?

Tags: Healthy eating Wellness Zing
A man and boy eating watermelon.
Jun. 27, 2024

10 best hydrating foods

Tags: Healthy eating Wellness Zing
A woman drinking an 8 ounce bottle of water.
Jun. 11, 2024

How many ounces of water should you drink per day?

Tags: Wellness Healthy eating Zing
A woman running with a dog.
Mar. 18, 2024

Walking or running: Which is better for your health?

Tags: Fitness Bone, muscle & joint health Weight management Healthy lungs Heart & circulation Zing
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