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Results 1 — 12 of 23
Woman looking at a child with positive vibes
Apr. 7, 2023

The power of positive affirmations

Tags: Your Life Mental health Zing
Delicious and nutritious garden stuffed potatoes are ready to eat.
Mar. 28, 2023

Garden stuffed potatoes Zing: 543210 challenge

Tags: PA Health magazine Healthy eating Recipes Zing
A woman using the benefits of meditation
Dec. 22, 2022

9 surprising health benefits of meditation

Tags: Your health Mental health Wellness Zing
Two people smiling
Nov. 22, 2022

Boost your happy hormones the natural way

Tags: Your Life Mental health Wellness Zing
Illustration collage of healthy foods and activities.
Sep. 20, 2022

Join our Zing challenge

Tags: Health and wellness PA Health magazine Food and fitness Zing
an image of various fruits and vegetables in the shape of a heart
May 5, 2022

How to plant more fruit and vegetables in your diet

Tags: Healthy eating Food and fitness Zing Wellness
an image of someone choosing healthy food
Mar. 1, 2022

Eating well on a budget — eat healthy and spend less

Tags: Your Life Healthy eating Zing
Image of frozen vegetables
Jan. 6, 2022

Fresh vs. frozen: What's best when it comes to veggies?

Tags: Fitness Healthy eating Food and fitness Zing
Woman in park doing yoga
Jan. 3, 2022

Exercise tips to get fit, safely

Tags: Food and fitness Fitness Zing
Image of sparkling water
Jan. 3, 2022

Is sparkling water bad for you?

Tags: Healthy eating Oral health Food and fitness Zing
A woman practicing self-care by listening to music.
Dec. 21, 2021

Self-care: 5 ways to take good care of yourself

Tags: Wellness Women's health Men's health Mental health Zing
Mindlessly scrolling through your social feed? Know when to take a break from social media, and how to make the most of your time on your phone.
Dec. 2, 2021

When is it time for a break from social media?

Tags: Wellness 101 Your Life Zing