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Results 1 — 12 of 26
Glass of sparking water with lime.
Aug. 2, 2024

Is sparkling water good for you?

Tags: Healthy eating Wellness Zing
A man and boy eating watermelon.
Jun. 27, 2024

10 best hydrating foods

Tags: Healthy eating Wellness Zing
A woman drinking an 8 ounce bottle of water.
Jun. 11, 2024

How many ounces of water should you drink per day?

Tags: Wellness Healthy eating Zing
A woman running with a dog.
Mar. 18, 2024

Walking or running: Which is better for your health?

Tags: Fitness Bone, muscle & joint health Weight management Healthy lungs Heart & circulation Zing
mediterranean diet salmon plate
Feb. 26, 2024

5 health benefits of the Mediterranean diet

Tags: Healthy eating Weight management Healthy aging Heart & circulation Zing
Two women enjoying a brisk walk in the park.
Oct. 20, 2023

Health benefits of walking

Tags: Fitness Heart & circulation Zing
A man drinking a glass of water
Aug. 4, 2023

How your body changes when you stop drinking soda

Tags: Healthy eating Diabetes health Heart & circulation Zing
Woman looking at a child with positive vibes
Apr. 7, 2023

The power of positive affirmations

Tags: Mental health Zing
Delicious and nutritious garden stuffed potatoes are ready to eat.
Mar. 28, 2023

Garden stuffed potatoes Zing: 543210 challenge

Tags: PA Health magazine Healthy eating Recipes Zing
A woman using the benefits of meditation
Dec. 22, 2022

9 surprising health benefits of meditation

Tags: Mental health Wellness Zing
Two people smiling
Nov. 22, 2022

Boost your happy hormones the natural way

Tags: Mental health Wellness Zing
Illustration collage of healthy foods and activities.
Sep. 20, 2022

Join our Zing challenge

Tags: Health and wellness PA Health magazine Zing
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