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Overhead view of marathon runners on a three-lane street.
Mar. 3, 2023

Running a marathon? Preparation is key

Tags: Sports medicine Fitness Food and fitness
How much caffeine is too much
Mar. 2, 2023

How much caffeine is too much?

Tags: Wellness Your health Healthy eating Food and fitness
Healthy shepherds pie
Feb. 21, 2023

Recipe: Healthy shepherd’s pie

Tags: Recipes Food and fitness The Circle
Slow cooker chicken teriyaki
Jan. 25, 2023

Recipe: Slow cooker chicken teriyaki

Tags: Recipes Food and fitness The Circle
Mediterranean orzo salad
Dec. 23, 2022

Recipe: Mediterranean orzo salad

Tags: Recipes Food and fitness The Circle
Seniors working out
Dec. 1, 2022

4 easy-to-learn exercises for seniors

Tags: Food and fitness Healthy aging Fitness The Circle
Festive cranberry mimosa mocktail
Nov. 29, 2022

Recipe: Festive cranberry mimosa mocktail

Tags: Recipes Food and fitness The Circle
Healthy diabetic diet
Nov. 1, 2022

What to eat if you have diabetes

Tags: Your health Food and fitness Diabetes health Healthy eating
Yoga Pose
Nov. 1, 2022

8 yoga poses to help relieve back pain

Tags: Food and fitness Fitness Pain management
Baking a Turkey in the oven
Oct. 26, 2022

Six Thanksgiving dinner food swaps that save 942 calories

Tags: Food and fitness Healthy eating Recipes The Circle
Butternut squash alfredo
Oct. 24, 2022

Healthy recipe: Butternut squash alfredo

Tags: Recipes Food and fitness The Circle Healthy eating
Diabetes-friendly Thanksgiving
Oct. 24, 2022

How to have a diabetes-friendly Thanksgiving

Tags: Diabetes health Healthy eating Food and fitness