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Image of frozen vegetables
Jan. 6, 2022

Fresh vs. frozen: What's best when it comes to veggies?

Tags: Fitness Healthy eating Food and fitness Zing
Woman in park doing yoga
Jan. 3, 2022

Exercise tips to get fit, safely

Tags: Food and fitness Fitness Zing
Image of a child football player
Oct. 11, 2021

Why your athletic son needs to wear a cup

Tags: Fitness Kids' health Men's health Urology
Person driving a ATV with a helment through the woods
Jun. 29, 2021

5 ways to ride ATVs safely

Tags: Fitness Family & parenting Urgent care & emergency care
Performing a mid-back rotation stretch to prevent tightness.
Jun. 15, 2021

Weekend warrior? Warm up like a RailRider.

Tags: PA Health magazine Fitness Sports medicine
Senior couple stretching at home
Jun. 10, 2021

Try these 4 exercises to improve balance

Tags: Fitness Healthy aging Your health
Virtual coaching at home
Feb. 19, 2021

Health coaching: What is it — and who can benefit from it?

Tags: Health insurance 101 Wellness Fitness Geisinger Health Plan members Health insurance 101
Young woman excercising at home.
Jan. 6, 2021

Low-impact workouts to try at home

Tags: Weight management Wellness Fitness Food and fitness Zing
Mom and daughter holding hands and walking
Dec. 23, 2020

Beyond the checkup: 5 things women should do to stay well all year

Tags: Women's health Fitness Wellness
Staying healthy can be fun!
Nov. 18, 2020

The fun side of staying healthy

Tags: Fitness PA Health magazine
Colorful illustration depicting medical team care.
Nov. 18, 2020

Care that’s truly convenient

Tags: Fitness PA Health magazine
woman doing yoga at home
Sep. 14, 2020

5 health benefits of yoga backed by research

Tags: Wellness Fitness Cancer Care