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Results 1 — 12 of 46
Working on core strength
Jul. 21, 2022

Why core strength is better than six-pack abs

Tags: Wellness Fitness Food and fitness Bone, muscle & joint health
Kenneth Tomczyk, DO at the New York City Marathon.
Jun. 17, 2022

Build up to running a 5K (or more)

Tags: Fitness Health and wellness PA Health magazine
Bariatric surgery patients Elizabeth Royer (second from left) and Bradley Hare (far right) join surgeon Anthony Petrick, MD, and RailRiders mascot Champ at a celebration of the bariatric surgery program’s 20th anniversary. Photo by Kirsten Peters.
Jun. 17, 2022

The long-term commitment of bariatric surgery

Tags: Bariatric Surgery Fitness PA Health magazine
A couple walking a dog
Jun. 10, 2022

How much exercise do you need?

Tags: Fitness Food and fitness Weight Management Wellness
an image of people hiking looking to avoid rattlesnake bites
Jun. 2, 2022

Rattlesnake bite: What to do if it happens to you

Tags: Your health Fitness Wellness
Image of frozen vegetables
Jan. 6, 2022

Fresh vs. frozen: What's best when it comes to veggies?

Tags: Fitness Healthy eating Food and fitness Zing
Woman in park doing yoga
Jan. 3, 2022

Exercise tips to get fit, safely

Tags: Food and fitness Fitness Zing
Image of a child football player
Oct. 11, 2021

Why your athletic son needs to wear a cup

Tags: Fitness Kids' health Men's health Urology
Person driving a ATV with a helment through the woods
Jun. 29, 2021

5 ways to ride ATVs safely

Tags: Fitness Family & parenting Urgent care & emergency care
Performing a mid-back rotation stretch to prevent tightness.
Jun. 15, 2021

Weekend warrior? Warm up like a RailRider.

Tags: PA Health magazine Fitness Sports medicine
Senior couple stretching at home
Jun. 10, 2021

Try these 4 exercises to improve balance

Tags: Fitness Healthy aging Your health
Virtual coaching at home
Feb. 19, 2021

Health coaching: What is it — and who can benefit from it?

Tags: Health insurance 101 Wellness Fitness Geisinger Health Plan members Health insurance 101