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Results 1 — 12 of 49
Two women enjoying a brisk walk in the park.
Oct. 20, 2023

Health benefits of walking

Tags: Food and fitness Fitness Heart & circulation Zing
Virtual coaching at home
Sep. 27, 2023

Health coaching: What is it — and who can benefit from it?

Tags: Health insurance 101 Wellness Fitness Health insurance 101
Overhead view of marathon runners on a three-lane street.
Mar. 3, 2023

Running a marathon? Preparation is key

Tags: Sports medicine Fitness Food and fitness
Runners feet on the pavement.
Feb. 14, 2023

Runners: Here’s how to take care of your feet

Tags: Bone, muscle & joint health Fitness
Man and woman running in the winter.
Jan. 31, 2023

Tips for safe winter running

Tags: Bone, muscle & joint health Fitness
A team of huskies pulling a sled in the snow.
Dec. 28, 2022

Get outdoors in a PA winter

Tags: Fitness PA Health magazine Wellness
Seniors working out
Dec. 1, 2022

4 easy-to-learn exercises for seniors

Tags: Food and fitness Healthy aging Fitness The Circle
Yoga Pose
Nov. 1, 2022

8 yoga poses to help relieve back pain

Tags: Food and fitness Fitness Pain management
Working on core strength
Jul. 21, 2022

Why core strength is better than six-pack abs

Tags: Wellness Fitness Food and fitness Bone, muscle & joint health
Bariatric surgery patients Elizabeth Royer (second from left) and Bradley Hare (far right) join surgeon Anthony Petrick, MD, and RailRiders mascot Champ at a celebration of the bariatric surgery program’s 20th anniversary. Photo by Kirsten Peters.
Jun. 17, 2022

The long-term commitment of bariatric surgery

Tags: Bariatric Surgery Fitness PA Health magazine
Kenneth Tomczyk, DO at the New York City Marathon.
Jun. 17, 2022

Build up to running a 5K (or more)

Tags: Fitness Health and wellness PA Health magazine
A couple walking a dog
Jun. 10, 2022

How much exercise do you need?

Tags: Fitness Food and fitness Weight Management Wellness