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Results 1 — 12 of 165
Glass of sparking water with lime.
Aug. 2, 2024

Is sparkling water good for you?

Tags: Healthy eating Wellness Zing
A blue smoothie.
Jun. 28, 2024

Recipe: Berry smoothie

Tags: PA Health magazine Healthy eating Recipes
A prepared serving of blueberry crisp.
Jun. 28, 2024

Wild about berries (+ recipe)

Tags: PA Health magazine Healthy eating Recipes
A man and boy eating watermelon.
Jun. 27, 2024

10 best hydrating foods

Tags: Healthy eating Wellness Zing
A woman drinking an 8 ounce bottle of water.
Jun. 11, 2024

How many ounces of water should you drink per day?

Tags: Wellness Healthy eating Zing
Close-up of 2 wine glasses
May 8, 2024

Can what you eat (or don’t eat) trigger migraines?

Tags: Brain & spine health Healthy eating
Happy couple preparing a stroke prevention diet.
May 1, 2024

4 foods that can help prevent stroke

Tags: Brain & spine health Healthy eating
A man enjoys tacos while dining with friends.
Apr. 30, 2024

7 foods that can cause diarrhea

Tags: Gut health Healthy eating
A person in a grassy field collects dandelions in a jar.
Mar. 29, 2024

Foraging for your dinner

Tags: PA Health magazine Healthy eating Recipes
A plate ofdelicious no-bake berry bread pudding.
Mar. 29, 2024

No-bake berry bread pudding

Tags: PA Health magazine Healthy eating Recipes
mediterranean diet salmon plate
Feb. 26, 2024

5 health benefits of the Mediterranean diet

Tags: Healthy eating Weight management Healthy aging Heart & circulation Zing
A child giving food to his parent
Feb. 20, 2024

7 folate foods to add to your diet

Tags: Healthy eating Pregnancy Women's health
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