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Results 1 — 12 of 151
How much caffeine is too much
Mar. 2, 2023

How much caffeine is too much?

Tags: Wellness Your health Healthy eating Food and fitness
A woman drinking water
Feb. 24, 2023

How much water should you drink per day?

Tags: Wellness Your health Healthy eating
Geisinger registered dietitian nutritionist and course instructor Amy Marie Pinkham test tasting a culinary dish.
Dec. 28, 2022

Culinary medicine teaches healthy (and yummy) cooking

Tags: Healthy eating PA Health magazine
Healthy diabetic diet
Nov. 1, 2022

What to eat if you have diabetes

Tags: Your health Food and fitness Diabetes health Healthy eating
Baking a Turkey in the oven
Oct. 26, 2022

Six Thanksgiving dinner food swaps that save 942 calories

Tags: Food and fitness Healthy eating Recipes The Circle
Diabetes-friendly Thanksgiving
Oct. 24, 2022

How to have a diabetes-friendly Thanksgiving

Tags: Diabetes health Healthy eating Food and fitness
Butternut squash alfredo
Oct. 24, 2022

Healthy recipe: Butternut squash alfredo

Tags: Recipes Food and fitness The Circle Healthy eating
Air-fried Brussels sprouts
Sep. 27, 2022

Recipe: Air-fried Brussels sprouts

Tags: Healthy eating Food and fitness Recipes The Circle
Simulated microscopic image of intestinal microbes.
Sep. 20, 2022

Keep your gut happy with good bacteria

Tags: Health and wellness PA Health magazine Gut health Healthy eating
A delicious tangy yogurt sauce.
Sep. 20, 2022

It’s alive! (with health benefits)

Tags: Health and wellness PA Health magazine Gut health Healthy eating Recipes
A display for healthy foods
Sep. 5, 2022

6 foods to boost your immune system this cold and flu season

Tags: Healthy eating Wellness Food and fitness
Featuring two fruits, this apple pear crisp recipe makes the perfect dessert.
Aug. 23, 2022

Recipe: Apple pear crisp

Tags: The Circle Healthy eating Food and fitness Recipes