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Results 1 — 12 of 158
A dinner prepared with squash as the main ingredient.
Sep. 26, 2023

Take the squeamish out of squash

Tags: PA Health magazine Healthy eating Recipes
A prepared serving of spaghetti squash boat.
Sep. 26, 2023

Spaghetti squash boats recipe

Tags: PA Health magazine Healthy eating Recipes
A man looking for produce
Aug. 14, 2023

Nature’s superhero: The benefits of vitamin C

Tags: Your health Healthy eating Wellness
A man drinking a glass of water
Aug. 4, 2023

How your body changes when you stop drinking soda

Tags: Healthy eating Diabetes health Heart & circulation Your health Zing
A photo collage of tropical popsicles, frozen chocolate and peanut butter bars, and chilled berries with banana cream.
Jun. 23, 2023

Recipe: Cool treats when the heat’s on

Tags: PA Health magazine Healthy eating Recipes
A delicious bowl of gazpacho soup is pictured with a spoon and tomatoes.
Jun. 23, 2023

Farmers market gazpacho

Tags: PA Health magazine Healthy eating Recipes
foods full of macronutrients and micronutrients
Jun. 20, 2023

What are macronutrients and micronutrients?

Tags: Food and fitness Healthy eating
sugar substitutes
Jun. 19, 2023

Sugar substitutes: Understanding your options

Tags: Your health Food and fitness Healthy eating
woman cutting vegetables
May 30, 2023

What can you eat after gallbladder surgery?

Tags: Gut health Healthy eating Food and fitness
Happy couple preparing healthy food options.
May 19, 2023

Brain food: Can what you eat prevent stroke?

Tags: Brain & spine health Healthy eating
A delicious pita pizza with numerous toppings is hot and ready to eat.
Mar. 28, 2023

Perfect pita pizza

Tags: PA Health magazine Healthy eating Recipes
Delicious and nutritious garden stuffed potatoes are ready to eat.
Mar. 28, 2023

Garden stuffed potatoes Zing: 543210 challenge

Tags: PA Health magazine Healthy eating Recipes Zing