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Peanut butter cereal bars are a delicious source of protein.
Jun. 17, 2022

Pump up the protein

Tags: Healthy eating Recipes Wellness PA Health magazine
A nutritious and delicious peanut butter banana smoothie.
Jun. 17, 2022

Peanut butter banana smoothie

Tags: Healthy eating Recipes Wellness PA Health magazine
lemon orzo salad
May 17, 2022

Recipe: Lemon orzo salad

Tags: Recipes Food and fitness
quiche on a plate
Apr. 19, 2022

Healthy recipe: Turkey bacon and spinach quiche with sweet potato crust

Tags: Recipes Food and fitness
Artistic image or carrots and dill with a black background
Mar. 28, 2022

Recipe: Baked lemon dill carrots

Tags: Food and fitness Recipes
A bounty of fruits, nuts, and vegetables surrounds a large cutting board.
Mar. 15, 2022

Get in the zone.

Tags: Healthy eating Recipes Wellness PA Health magazine
Image of salmon filet
Feb. 1, 2022

Healthy recipe: Balsamic glazed salmon

Tags: Recipes Food and fitness
Cauliflower Spanish rice
Dec. 21, 2021

Healthy recipe: Cauliflower Spanish rice

Tags: Recipes
A young woman looks for a healthy late-night snack in the refrigerator.
Dec. 21, 2021

Looking for better sleep? The answer may be in your kitchen.

Tags: Sleep health Recipes Wellness PA Health magazine
Za'atar and rosemary roasted almonds
Dec. 21, 2021

Za’atar and rosemary roasted almonds

Tags: Sleep health Recipes Wellness PA Health magazine
Blackberry blueberry galette recipe.
Sep. 24, 2021

Blackberry-blueberry galette

Tags: Wellness PA Health magazine Healthy eating Recipes
Fire & ice cucumber salad.
Jun. 15, 2021

Fire & ice cucumber salad

Tags: PA Health magazine Healthy eating Recipes