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Results 1 — 12 of 35
A man tries to cool down from night sweats with a fan and a glass of water.
Apr. 19, 2024

Stop losing sleep over night sweats

Tags: Wellness Sleep health Women's health
A young couple shares an embrace as they celebrate at a holiday dinner.
Dec. 27, 2023

What happens when you stop drinking alcohol?

Tags: Wellness Sleep health Heart & circulation Weight Management
A colorful illustration featuring a young female detective and her canine sidekick.
Dec. 21, 2023

Hidden health tips to try

Tags: Women's health Wellness MyGeisinger & MyChart Sleep health
A young woman's legs and feet partially covered by a blanket in bed.
Sep. 1, 2023

Which restless legs syndrome treatment is right for you?

Tags: Sleep health
A man, near middle-age, is pictured sleeping peacefully.
May 11, 2023

12 tips for a better bedtime routine

Tags: Sleep health
Person glaring at a snorer
Apr. 12, 2023

6 signs you have sleep apnea

Tags: Sleep health
Young wrestler, Max Murray, receives instruction from his coach.
Mar. 28, 2023

Teen’s sleep troubles now just a bad dream

Tags: PA Health magazine Sleep health
Mother and baby co-sleeping
Dec. 9, 2022

Is co-sleeping safe?

Tags: Family & parenting Kids' health Sleep health
Getting better rest
Jan. 31, 2022

Considering a sleep aid? Talk to your doctor first.

Tags: Sleep health
A woman walks alone on a city sidewalk in the snow.
Dec. 21, 2021

Seasonal affective disorder: Don’t settle for SAD

Tags: Sleep health Wellness PA Health magazine
Inforgraphic detailing a home sleep analysis with a male patient.
Dec. 21, 2021

Not another sleepless night!

Tags: Sleep health Wellness PA Health magazine
A woman wakes to a sunrise through her bedroom windows.
Dec. 21, 2021

Catching Zzzzs benefits your brain and body.

Tags: Sleep health Wellness PA Health magazine
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