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A man tries to cool down from night sweats with a fan and a glass of water.
Apr. 19, 2024

Stop losing sleep over night sweats

Tags: Wellness Sleep health Women's health
A young couple shares an embrace as they celebrate at a holiday dinner.
Dec. 27, 2023

What happens when you stop drinking alcohol?

Tags: Wellness Sleep health Heart & circulation Weight management
A young woman's legs and feet partially covered by a blanket in bed.
Sep. 1, 2023

Which restless legs syndrome treatment is right for you?

Tags: Sleep health
A man, near middle-age, is pictured sleeping peacefully.
May 11, 2023

12 tips for a better bedtime routine

Tags: Sleep health
Person glaring at a snorer
Apr. 12, 2023

6 signs you have sleep apnea

Tags: Sleep health
Mother and baby co-sleeping
Dec. 9, 2022

Is co-sleeping safe?

Tags: Family & parenting Kids' health Sleep health
Getting better rest
Jan. 31, 2022

Considering a sleep aid? Talk to your doctor first.

Tags: Sleep health
father son waking up
Jul. 20, 2020

How alcohol affects the quality of your sleep

Tags: Sleep health Addiction treatment & recovery
Sleep anxiety
Jun. 19, 2020

How to deal with sleep anxiety

Tags: Sleep health COVID
Man having trouble sleeping
Nov. 25, 2019

What you need to know about sleep studies

Tags: Sleep health
Man reading girl book at bedtime.
Aug. 13, 2018

Back to school means back to early bedtime

Tags: Family & parenting Kids' health Sleep health
Ill woman sleeps while holding a thermometer
Mar. 5, 2018

Not getting enough sleep? It could make you sick

Tags: Sleep health
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