Skip to main content

We’ve updated our Terms & Conditions and Privacy Policy. By using this site, you agree to these terms.

Results 1 — 12 of 31
man sleeping following bedtime routine
May 11, 2023

12 tips for a better bedtime routine

Tags: Sleep health Your health
Person glaring at a snorer
Apr. 12, 2023

6 signs you have sleep apnea

Tags: Sleep health Your health
Young wrestler, Max Murray, receives instruction from his coach.
Mar. 28, 2023

Teen’s sleep troubles now just a bad dream

Tags: PA Health magazine Sleep health
Mother and baby co-sleeping
Dec. 9, 2022

Is co-sleeping safe?

Tags: Family & parenting Kids' health Your Life Sleep health
Getting better rest
Jan. 31, 2022

Considering a sleep aid? Talk to your doctor first.

Tags: Sleep health Your health
A teenager views content on her smartphone before bedtime.
Dec. 21, 2021

Are all teenagers night owls?

Tags: Sleep health Wellness PA Health magazine
A woman walks alone on a city sidewalk in the snow.
Dec. 21, 2021

Seasonal affective disorder: Don’t settle for SAD

Tags: Sleep health Wellness PA Health magazine
A woman covers her head with a pillow as she struggles to get some sleep.
Dec. 21, 2021

Don’t ignore the snore.

Tags: Sleep health Wellness PA Health magazine
A young woman looks for a healthy late-night snack in the refrigerator.
Dec. 21, 2021

Looking for better sleep? The answer may be in your kitchen.

Tags: Sleep health Recipes Wellness PA Health magazine
Inforgraphic detailing a home sleep analysis with a male patient.
Dec. 21, 2021

Not another sleepless night!

Tags: Sleep health Wellness PA Health magazine
Za'atar and rosemary roasted almonds
Dec. 21, 2021

Za’atar and rosemary roasted almonds

Tags: Sleep health Recipes Wellness PA Health magazine
A woman wakes to a sunrise through her bedroom windows.
Dec. 21, 2021

Catching Zzzzs benefits your brain and body.

Tags: Sleep health Wellness PA Health magazine