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Two people smiling
Jan. 3, 2025

Boost your happy hormones the natural way

Tags: Mental health Wellness Zing
A sleepy man using a phone in the bed.
Jan. 2, 2025

Need a social media break? Here’s how (and why) to unplug

Tags: Mental health Wellness Zing
A woman doing yoga.
Dec. 30, 2024

7 self care ideas to recharge your body and mind

Tags: Mental health Wellness Zing
Women are placing putting food into a cardboard box for donation.
Dec. 19, 2024

5 health benefits of giving

Tags: Mental health Zing
Cake and fries being pushed away.
Nov. 26, 2024

What is food shaming?

Tags: Wellness Healthy eating Mental health
Woman looking at a child with positive vibes
Nov. 11, 2024

The power of positive affirmations

Tags: Mental health Zing
A woman with a stressful look
Sep. 30, 2024

9 effects of stress on your body

Tags: Brain & spine health Mental health Wellness
Person snuggled under blanket
Sep. 25, 2024

Can weighted blankets help with anxiety?

Tags: Wellness Mental health
Woman speaking with doctor.
Aug. 16, 2024

6 ways to care for your mental health after a cancer diagnosis

Tags: Cancer Mental health
A man rubs his temples in an attempt to increase his awareness.
Apr. 15, 2024

What’s behind your brain fog?

Tags: Mental health Brain & spine health
A woman leans against an office wall in an effort to cope with stress at work.
Jan. 10, 2024

8 telltale symptoms of burnout — and what to do about it

Tags: Mental health Wellness
7 treatments for seasonal affective disorder
Dec. 1, 2023

7 treatments for seasonal affective disorder

Tags: Mental health Wellness
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