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man drinking hot tea with tissues
Jan. 17, 2022

Can I take antibiotics to treat the flu?

Tags: Cold & flu Wellness
Quitting smoking
Jan. 10, 2022

5 things that happen to your body when you quit smoking

Tags: Cancer Care Heart & circulation Allergies & asthma Your Life
Woman at home recovering from sickness
Jan. 7, 2022

5 things to know about recovering from COVID-19 at home

Tags: COVID Wellness
Image of frozen vegetables
Jan. 6, 2022

Fresh vs. frozen: What's best when it comes to veggies?

Tags: Fitness Healthy eating Food and fitness
A woman holding a heart-shaped booster icon after receiving a shot.
Jan. 6, 2022

How to know if you need a COVID booster shot

Tags: COVID Your health
Woman in park doing yoga
Jan. 3, 2022

Exercise tips to get fit, safely

Tags: Food and fitness Fitness
Image of sparkling water
Jan. 3, 2022

Is sparkling water bad for you?

Tags: Healthy eating Oral health Food and fitness
Cauliflower Spanish rice
Dec. 21, 2021

Healthy recipe: Cauliflower Spanish rice

Tags: Recipes
Getting better rest
Dec. 21, 2021

Comparing sleep aids: Battle of the bedtime helpers

Tags: Sleep health Your health
A woman wakes to a sunrise through her bedroom windows.
Dec. 21, 2021

Catching Zzzzs benefits your brain and body.

Tags: Sleep health Wellness PA Health magazine
A woman walks alone on a city sidewalk in the snow.
Dec. 21, 2021

Seasonal affective disorder: Don’t settle for SAD

Tags: Sleep health Wellness PA Health magazine
A woman covers her head with a pillow as she struggles to get some sleep.
Dec. 21, 2021

Don’t ignore the snore.

Tags: Sleep health Wellness PA Health magazine