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A woman wakes to a sunrise through her bedroom windows.
Dec. 21, 2021

Catching Zzzzs benefits your brain and body.

Tags: Sleep health Wellness PA Health magazine
A woman walks alone on a city sidewalk in the snow.
Dec. 21, 2021

Seasonal affective disorder: Don’t settle for SAD

Tags: Sleep health Wellness PA Health magazine
Za'atar and rosemary roasted almonds
Dec. 21, 2021

Za’atar and rosemary roasted almonds

Tags: Sleep health Recipes Wellness PA Health magazine
A woman practicing self-care by listening to music.
Dec. 21, 2021

Self-care: 5 ways to take good care of yourself

Tags: Wellness Women's health Men's health Mental health Zing
A teenager views content on her smartphone before bedtime.
Dec. 21, 2021

Are all teenagers night owls?

Tags: Sleep health Wellness PA Health magazine
A wintry stream in northeast Pennsylvania.
Dec. 21, 2021

Winter is here again

Tags: Wellness PA Health magazine
A young woman looks for a healthy late-night snack in the refrigerator.
Dec. 21, 2021

Looking for better sleep? The answer may be in your kitchen.

Tags: Sleep health Recipes Wellness PA Health magazine
Inforgraphic detailing a home sleep analysis with a male patient.
Dec. 21, 2021

Not another sleepless night!

Tags: Sleep health Wellness PA Health magazine
Eating Less Salt
Dec. 17, 2021

How much sodium is in your diet? You might be surprised

Tags: Heart & circulation Healthy eating Your health
Parent looking for health insurance with family in background.
Dec. 3, 2021

5 tips for choosing a health insurance plan

Tags: Health insurance 101 Health insurance 101 Family & parenting
Mindlessly scrolling through your social feed? Know when to take a break from social media, and how to make the most of your time on your phone.
Dec. 2, 2021

When is it time for a break from social media?

Tags: Wellness 101 Your Life Zing
stretching
Nov. 30, 2021

The pros and cons of menstrual cups

Tags: Women's health Your Life