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Results 13 — 24 of 278
A woman drinking water
Feb. 24, 2023

How much water should you drink per day?

Tags: Wellness Your health Healthy eating
A women checking her heart rate
Feb. 14, 2023

What is a normal heart rate?

Tags: Heart & circulation Wellness
Waking up to use the bathroom
Feb. 9, 2023

What’s behind frequent urination at night?

Tags: Your health Urology Wellness
A woman with a stressful look
Jan. 11, 2023

9 effects of stress on your body

Tags: Your health Brain & spine health Mental health Wellness
man learning how to meditate
Jan. 3, 2023

How to meditate: 8 tips for beginners

Tags: Your Life Mental health Wellness
A team of huskies pulling a sled in the snow.
Dec. 28, 2022

Get outdoors in a PA winter

Tags: Fitness PA Health magazine Wellness
A woman using the benefits of meditation
Dec. 22, 2022

9 surprising health benefits of meditation

Tags: Your health Mental health Wellness Zing
Person snuggled under blanket
Dec. 16, 2022

Can weighted blankets help with anxiety?

Tags: Wellness Your health Mental health
Woman with dry skin
Dec. 2, 2022

How to get rid of dry skin: 6 tips from a dermatologist

Tags: Skin care Wellness Your health
person washing hands
Nov. 28, 2022

OCD: What it is, and what it isn’t

Tags: Mental health Wellness Your health
Two people smiling
Nov. 22, 2022

Boost your happy hormones the natural way

Tags: Your Life Mental health Wellness Zing
Vaccines in a laboratory
Oct. 18, 2022

The science behind the flu shot

Tags: Wellness Cold & flu Your health
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