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A young woman looks for a healthy late-night snack in the refrigerator.
Dec. 21, 2021

Looking for better sleep? The answer may be in your kitchen.

Tags: Sleep health Recipes Wellness PA Health magazine
Za'atar and rosemary roasted almonds
Dec. 21, 2021

Za’atar and rosemary roasted almonds

Tags: Sleep health Recipes Wellness PA Health magazine
A wintry stream in northeast Pennsylvania.
Dec. 21, 2021

Winter is here again

Tags: Wellness PA Health magazine
Eating Less Salt
Dec. 17, 2021

How much sodium is in your diet? You might be surprised

Tags: Heart & circulation Healthy eating
Mindlessly scrolling through your social feed? Know when to take a break from social media, and how to make the most of your time on your phone.
Dec. 2, 2021

When is it time for a break from social media?

Tags: Wellness 101 Zing
stretching
Nov. 30, 2021

The pros and cons of menstrual cups

Tags: Women's health
Woman looking at a muffin
Nov. 23, 2021

What is food shaming — and how to shake it off

Tags: Wellness Healthy eating Mental health
Eating more fiber with an apple
Nov. 22, 2021

Are you getting enough fiber in your diet?

Tags: Gut health Healthy eating Men's health Women's health Wellness Zing
Child with glasses in class with a blue mask on
Nov. 16, 2021

Tips for helping your child with diabetes

Tags: Kids' health Endocrinology
woman wearing digital glucose monitor on her arm
Nov. 16, 2021

4 common myths about diabetes

Tags: Diabetes health
An physically fit adult male measures his waistline.
Nov. 16, 2021

Is there a link between BMI and COVID-19 outcomes?

Tags: Bariatric Surgery Weight Management
A young woman drinks a glass of water to boost her bladder health.
Nov. 9, 2021

7 tips for a healthy bladder

Tags: Urology Healthy aging
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