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Results 37 — 48 of 158
An exuberant elderly woman celebrates her 100th birthday.
Mar. 15, 2022

Want to live to 100?

Tags: Healthy aging Healthy eating Wellness PA Health magazine
An image of a girl looking in the refrigerator for a late night snack.
Mar. 7, 2022

Does eating late at night cause weight gain?

Tags: Healthy eating Wellness Food and fitness
an image of someone choosing healthy food
Mar. 1, 2022

Eating well on a budget — eat healthy and spend less

Tags: Your Life Healthy eating Zing
Man in gastric distress is seated on couch while holding his stomach.
Feb. 1, 2022

What causes gas?

Tags: Gut health Healthy eating Women's health Men's health Your health
Image of a plant-based burger
Jan. 24, 2022

Are plant-based meats healthy?

Tags: Heart & circulation Healthy eating Food and fitness
Image of frozen vegetables
Jan. 6, 2022

Fresh vs. frozen: What's best when it comes to veggies?

Tags: Fitness Healthy eating Food and fitness Zing
Image of sparkling water
Jan. 3, 2022

Is sparkling water bad for you?

Tags: Healthy eating Oral health Food and fitness Zing
Eating Less Salt
Dec. 17, 2021

How much sodium is in your diet? You might be surprised

Tags: Heart & circulation Healthy eating Your health
Woman looking at a muffin
Nov. 23, 2021

What is food shaming — and how to shake it off

Tags: Wellness Healthy eating Mental health
Eating more fiber with an apple
Nov. 22, 2021

Are you getting enough fiber in your diet?

Tags: Gut health Healthy eating Men's health Women's health Wellness Food and fitness Zing
A young woman taking a fish oil supplement.
Oct. 28, 2021

What are the benefits of fish oil? 

Tags: Rx Healthy eating Wellness Food and fitness
Walnut and spinach pesto recipe.
Sep. 24, 2021

Mind-full eating

Tags: Wellness PA Health magazine Brain & spine health Healthy eating