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A sleepy man using a phone in the bed.
Jan. 2, 2025

Need a social media break? Here’s how (and why) to unplug

Tags: Mental & behavioral health Wellness Zing
A woman doing yoga.
Dec. 30, 2024

7 self care ideas to recharge your body and mind

Tags: Mental & behavioral health Wellness Zing
A woman cleaning / disinfecting a computer keyboard.
Dec. 3, 2024

How long does flu live on surfaces?

Tags: Cold & flu Wellness
Cake and fries being pushed away.
Nov. 26, 2024

What is food shaming?

Tags: Wellness Food & nutrition Mental & behavioral health
A woman looking at a medicine bottle
Oct. 30, 2024

Should you take expired medicine?

Tags: Rx Wellness
Hand reaching into vitamin and medicine shelf
Oct. 17, 2024

Do you really need a multivitamin?

Tags: Rx Wellness
Person snuggled under blanket
Sep. 25, 2024

Can weighted blankets help with anxiety?

Tags: Wellness Mental & behavioral health
A woman drinking electrolytes after a workout
Sep. 20, 2024

What are electrolytes?

Tags: Food & nutrition Wellness Fitness
Think twice about taking a shower during a thunderstorm
Aug. 8, 2024

Is it safe to shower during a thunderstorm?

Tags: Urgent & emergency care Wellness
Glass of sparking water with lime.
Aug. 2, 2024

Is sparkling water good for you?

Tags: Food & nutrition Wellness Zing
an image of people hiking looking to avoid rattlesnake bites
Jul. 25, 2024

What to do if a rattlesnake bites you

Tags: Urgent & emergency care Wellness
Woman spraying insect repellent on child.
Jul. 15, 2024

Bug spray 101: Protect yourself from insects outdoors

Tags: Wellness
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