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Image of sparkling water
Jan. 3, 2022

Is sparkling water bad for you?

Tags: Healthy eating Oral health Food and fitness Zing
Cauliflower Spanish rice
Dec. 21, 2021

Healthy recipe: Cauliflower Spanish rice

Tags: Recipes
A woman wakes to a sunrise through her bedroom windows.
Dec. 21, 2021

Catching Zzzzs benefits your brain and body.

Tags: Sleep health Wellness PA Health magazine
A teenager views content on her smartphone before bedtime.
Dec. 21, 2021

Are all teenagers night owls?

Tags: Sleep health Wellness PA Health magazine
A woman walks alone on a city sidewalk in the snow.
Dec. 21, 2021

Seasonal affective disorder: Don’t settle for SAD

Tags: Sleep health Wellness PA Health magazine
A woman covers her head with a pillow as she struggles to get some sleep.
Dec. 21, 2021

Don’t ignore the snore.

Tags: Sleep health Wellness PA Health magazine
Several female Geisinger staff members are captured performing their respective duties.
Dec. 21, 2021

Working 9 to 5… a.m.

Tags: Sleep health Wellness PA Health magazine
Inforgraphic detailing a home sleep analysis with a male patient.
Dec. 21, 2021

Not another sleepless night!

Tags: Sleep health Wellness PA Health magazine
Za'atar and rosemary roasted almonds
Dec. 21, 2021

Za’atar and rosemary roasted almonds

Tags: Sleep health Recipes Wellness PA Health magazine
A young woman looks for a healthy late-night snack in the refrigerator.
Dec. 21, 2021

Looking for better sleep? The answer may be in your kitchen.

Tags: Sleep health Recipes Wellness PA Health magazine
A wintry stream in northeast Pennsylvania.
Dec. 21, 2021

Winter is here again

Tags: Wellness PA Health magazine
A woman practicing self-care by listening to music.
Dec. 21, 2021

Self-care: 5 ways to take good care of yourself

Tags: Wellness Women's health Men's health Mental health Zing