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Young woman excercising at home.
Jan. 6, 2021

Low-impact workouts to try at home

Tags: Weight management Wellness Fitness Zing
Getting a break from the holidays, a young woman relaxes by holding her dog on the couch.
Nov. 11, 2020

Mindfulness: 5-minute tips to help de-stress your holiday

Tags: Wellness Mental & behavioral health
woman doing yoga at home
Sep. 14, 2020

5 health benefits of yoga backed by research

Tags: Wellness Fitness Cancer
A slice of whole grain bread on a white background.
Feb. 26, 2020

How to add more whole grains to your diet

Tags: Food & nutrition Weight management Wellness
Woman training for big race or marathon
Oct. 7, 2019

Training for the Scranton Half Marathon? Start off on the right foot

Tags: Bone, muscle & joint Wellness
Doctor examines patient for back pain.
Sep. 4, 2019

When should I call the doctor about back pain?

Tags: Wellness Bone, muscle & joint
Surgeon with patient, smiling before surgery.
Aug. 29, 2019

Planning for surgery? These tips will help you recover faster

Tags: Wellness
Man looking out of window
Jul. 23, 2019

The long-term effects of casual drug use

Tags: Wellness Addiction
Close-up of robotic arms in an empty surgery room.
Jun. 27, 2019

Traditional versus robotic surgery—what’s the difference?

Tags: Wellness
Panic attack stress anxiety crowd fears
Nov. 28, 2018

How to survive a panic attack

Tags: Mental & behavioral health Wellness
Happy couple exercising regularly to prevent stroke.
Nov. 28, 2018

7 ways to prevent a stroke

Tags: Brain & spine Heart & circulation Wellness
Men and who’s at risk for vascular disease
Nov. 19, 2018

What is vascular disease, and who’s at risk?

Tags: Heart & circulation Wellness
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