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Balance is all about helping you live a healthy, well-balanced life. Find inspiring stories, wellness advice and insider health tips from our expert doctors, nurses and researchers.

Featured articles

5 health benefits of the Mediterranean diet

This meal plan delivers delicious ways to feel your best.

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Is walking or running better for you?

The clear winner in the long-standing debate? Moving your body.

Symptoms of burnout (and what to do about it)

If you’ve been feeling the burn lately, these tips can help you recover.

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Latest articles

A man rubs his temples in an attempt to increase his awareness.

What’s behind your brain fog?

A young female patient is being examined by a provider for measles.

What parents should know about measles

What’s causing your upset stomach?

A young male looks at his complexion in the bathroom mirror.

Is Accutane the right acne treatment for you?

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Meet Brenda Tibbens

Back surgery gave Brenda her life back.

Read her story

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PA Health magazine

Discover tips to make the most of our region’s natural areas and recreation spots, remarkable stories about our neighbors’ triumphs over health challenges and delicious, healthy recipes.

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The Circle magazine

Find advice for living life to the fullest after 55. Get articles on staying healthy and active, a monthly word search and fun-to-read stories on people and places from across our area.

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