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Health and wellness programs

Our health and wellness programs can help you develop long-term healthy habits for life. We focus on physical, mental and emotional health and wellness needs.   

Online services

Mental health and substance abuse resources

  • Various online resources are available if you’re feeling stressed, anxious or depressed, such as a depression self-assessment, as well as tools to help you cope with stress, live with chronic conditions, improve sleep and more.

Health assessment – your personal health record

  • Get a health score, see risks for specific conditions and get recommendations on ways you can improve your lifestyle.
GHP Family plan member using a mobile device

Online education workshops

  • Workshops focus on a variety of conditions and lifestyle changes and offer weekly tasks such as educational reading, exercise and nutrition logs to help you reach your goal.

Wellness challenges

  • Unique challenges and competitions help motivate and empower you to meet your goals. Whether you’re looking for something to do on your own or you’d like to share the enthusiasm with a team, we have what you’re looking for. 

Personalized online tools

  • Get a snapshot of your current health as the first step toward reaching your health and wellness goals. Tools include videos on a variety of health topics, activity tracker integration, recipes and a symptom checker.

Services in person and by phone

Mental health and substance abuse resources

  • Stressed, anxious or feeling depressed? Call to speak with a personal care advocate for guidance. You can also see a mental health professional without a referral.

Health and wellness programs

  • Our personalized support and education can help you live life to the fullest! We offer programs to help you understand your health numbers, stop using tobacco, maintain a healthy weight and much more.
Nurse on phone
Receive personal care when you need it.

Specialized nurses

  • Our health and case management programs, led by registered nurses, focus on providing personalized care, education and guidance on various chronic conditions. We collaborate with primary care physicians to develop a plan of care and optimize treatment plans to help you meet your goals.

 Certified health coaches

  • Our member-focused approach to health coaching services cover the spectrum of your healthcare needs. Programs are personalized and range from lifestyle coaching to managing your health.

Health assistants

  • Get help with your complex medical and social needs. We can be a resource in navigating the healthcare system and a link to community resources.


  • Medical help is available 24 hours a day, seven days a week by phone. Non-emergency medical advice is also available through our nurse chat line.

Incentives and discounts

Accessories program

  • Save on fitness center memberships, massage, chiropractic, eyeglasses, vision care and more.
GHP Family plan member at gym with child
Enjoy extra savings to keep you healthy.

Related information

Learn more about GHP Family.

Shop for a plan

Learn more about our plan.

We’re here to help

We have the answers to your questions about health insurance.

Find a doctor, pharmacy or prescription

See what doctors, pharmacies and current prescriptions are available through a GHP Family plan.

Quality care close to home

The quality of your healthcare coverage makes a difference in how good your health can be.