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Balance is all about helping you live a healthy, well-balanced life. Find inspiring stories, wellness advice and insider health tips from our expert doctors, nurses and researchers.

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The hidden risks of sitting too long

Want to know how it can impact your health?

See what happens

Spotting mastitis symptoms

Painful, burning nipples when breastfeeding? It could be mastitis.

Navigating your cancer care

Follow these tips to navigate your cancer journey more easily.

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Latest articles

Pregnant patient meeting with a healthcare provider to review prenatal ultrasound results and discuss genetic counseling during pregnancy.

5 reasons your doctor may recommend prenatal genetic counseling

Healing together: The family role in addiction recovery

Mother and children preparing a healthy meal

Healthy meal prep for on-the-go families

attempting to remove a tick using tweezers

How to remove a tick (and what to do afterward)

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Isaac Ayres is back on the field

A devastating leg injury threatened to sideline Isaac Ayres’ high school soccer career. Geisinger orthopaedic surgeon Dr. Mark Seeley got him back in the game.

Read Isaac's story

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PA Health magazine

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Find advice for living life to the fullest after 55. Get articles on staying healthy and active, a monthly word search and fun-to-read stories on people and places from across our area.

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