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Balance is all about helping you live a healthy, well-balanced life. Find inspiring stories, wellness advice and insider health tips from our expert doctors, nurses and researchers.

Featured articles

Is it heat stroke? Or heat exhaustion?

Too much sun can lead to heat-related illness. Here’s what to know.

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A vegetarian Soy Burger with Spinach Tomatoes

Is plant-based meat healthier?

Plant-based meat products are everywhere. But are they better for you?

How to keep kids safe from marijuana edibles.

Taking precaution is key to preventing THC overdoses.

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Latest articles

What your feet say about your health

What to know about co-sleeping with infants

Dots, spots and bumps: What’s that mark on your lip?

Effects of stress on your body

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Meet Chris Nagy

Bariatric surgery led to weight loss and health gains.

Read his story

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