Bring more balance into your life

Balance is all about helping you live a healthy, well-balanced life. Find inspiring stories, wellness advice and insider health tips from our expert doctors, nurses and researchers.

Featured articles

Person reviewing paperwork on a laptop while caring for children at home, illustrating the challenges of balancing family responsibilities and daily tasks.

How to lighten the mental load

You don’t have to carry the burden alone.

Take a load off

Fresh lettuce being washed under running water in a kitchen sink to promote food safety and help prevent foodborne illness.

Preventing cyclospora infection

Here’s how to avoid the food-borne illness.

Child playing outdoors while being supported by adults, representing pediatric health and childhood wellness.

Symptoms of childhood cancer you shouldn’t ignore

Know what to look for.

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Latest articles

Happy pregnant woman shows off band aid from flu shot

Why the flu shot for pregnant women matters

Female doctor talks to female patient about abnormal mammogram

I got an abnormal mammogram result: Now what?

What happens when you sneeze?

Pregnant patient meeting with a healthcare provider to review prenatal ultrasound results and discuss genetic counseling during pregnancy.

5 reasons your doctor may recommend prenatal genetic counseling

View all articles

Person walking outdoors in a residential neighborhood, representing an active lifestyle and community wellness.

A second chance for Chris Boland

An intervention brought him to Geisinger Marworth Treatment Center, where he found a path to rebuild his life.

Read Chris’ story

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PA Health magazine

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