Take charge of your health
ZING543210, Geisinger’s health initiative, helps communities build healthier habits.
Put some ZING in your day!
It's fun and easy to be healthy with ZING543210. Just aim for these goals every day:
- 5 servings of fruit and vegetables
- 4 kind thoughts
- 3 belly laughs
- 2 hours or less on your phone, tablet or other screen
- 1 hour having fun outside
- 0 sugary, sweetened drinks
01:12 MIN
What is Zing 543210?
Healthy habits can make a big difference in your daily life. ZING543210 is a simple way to remember the steps to feeling your best every day. Learn how small changes can lead to big results. Healthy habits start 1 step at a time. Try ZING543210 today and experience the difference!
03:47 MIN
ZING543210 in the community
Wilkes-Barre Scranton Penguins hockey players share fun, creative ways they bring ZING543210 into their daily lives.
01:22 MIN
ZING543210 in schools
We’re partnering with local elementary schools to help students build healthy habits that will last a lifetime.