Stuff yourself (on peppers)

This nutrient-packed dish will tempt all tastebuds.

Looking for a meal or side dish that's delicious, nutritious and easy to prepare? Vegetarian stuffed peppers might be the answer. Packed with vitamins and fiber, this dish combines the natural sweetness of peppers with the earthiness of brown rice and fresh herbs.

But the real beauty of this recipe: It’s easy to make and good for you. Peppers — especially red peppers — are loaded with vitamin C, which support your immune system. Brown rice is a great source of fiber and protein and can help maintain healthy blood sugar levels.

Whether you're a seasoned vegetarian or just exploring healthier eating options, these stuffed peppers are sure to become a favorite. Serve them at home or bring them to your family gatherings. 

Vegetarian stuffed peppers recipe

Serves 4.

Ingredients:

• ½ cup uncooked brown rice
• 2 small onions, diced (fresh or frozen)
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 4 bell peppers, any color
• 1 cup tomatoes, diced (if using canned, look for low-sodium or no salt added)
• 1 tablespoon fresh basil, chopped (can use 1 teaspoon dried)
• 1 tablespoon fresh oregano, chopped (can use 1 teaspoon dried)

Directions:

1. Heat oven to 350º F.
2. Cook rice according to package or until tender.
3. Slice the peppers lengthwise and scoop out the seeds. 
4. In a medium saucepan over medium heat, add the olive oil, onions and garlic. Sauté until the onions are translucent.
5. Add the tomatoes, basil and oregano and simmer for 5 to 10 minutes.
6. Stir in cooked rice and mix until all ingredients are incorporated.
7. Spoon the rice mixture into the pepper halves and place in a baking dish.
8. Cover and bake for 30 to 40 minutes.