Skip to main content

We’ve updated our Terms & Conditions and Privacy Policy. By using this site, you agree to these terms.

Bring more balance into your life

Balance is all about helping you live a healthy, well-balanced life. Find inspiring stories, wellness advice and insider health tips from our expert doctors, nurses and researchers.

Featured articles

What is the secret to living to 100

What’s the secret to living to 100?

How you live makes a big impact on how long you live.

Dad and girl lunch

Colorectal cancer is on the rise in young adults

A gastroenterologist explains why — and how you can reduce your risk.

woman making a fruit smoothie

8 foods that reduce inflammation

An anti-inflammatory diet could help reduce pain and prevent chronic diseases.

smart phone receiving email message

Subscribe to the Balance eNewsletter

Get health and wellness tips — delivered to your inbox each month.

Brenda Tibbens

Meet Brenda Tibbens

Back surgery gave Brenda her life back.

Get our award-winning magazines delivered to your home

Charlie White PA Health Magazine

PA Health magazine

Discover tips to make the most of our region’s natural areas and recreation spots, remarkable stories about our neighbors’ triumphs over health challenges and delicious, healthy recipes.

Visit PA Health


The Circle magazine

Find advice for living life to the fullest after 55. Get articles on staying healthy and active, a monthly word search and fun-to-read stories on people and places from across our area.

Visit The Circle

a support group meeting

Explore Geisinger classes and events

Find a class, event, screening or support group near you.

a woman watching a video on her laptop

Browse our videos

Subscribe to our YouTube channel for inspiring patient stories and health advice from our experts.

Content from General Links with modal content