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Balance is all about helping you live a healthy, well-balanced life. Find inspiring stories, wellness advice and insider health tips from our expert doctors, nurses and researchers.

Featured articles

A woman cleaning / disinfecting a computer keyboard.

How long does flu live on surfaces?

Depending on the surface, germs may stick around for longer than you think.

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7 treatments for seasonal affective disorder

Follow these tips to banish the winter blues.

Deep cleaning your home after being sick

How to disinfect after flu, strep or other illnesses.

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Latest articles

A woman looking in the mirror at her eczema

What’s triggering your eczema?

Fresh vs. frozen: What's best when it comes to veggies?

How long does flu live on surfaces?

Recipe: Pan-seared chicken breasts with creamy mushroom sauce

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Meet Hide Horikoshi

Being fit helped Hide overcome a deadly infection.

Watch his story

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