Bring more balance into your life

Balance is all about helping you live a healthy, well-balanced life. Find inspiring stories, wellness advice and insider health tips from our expert doctors, nurses and researchers.

Featured articles

How stress affects your body

Too much stress can have effects from head to toe.

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Can weighted blankets help with anxiety?

Want an easy way to relax? Try a weighted blanket.

How to beat the “Sunday scaries”

Keep your spirits up when Sunday rolls around.

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Latest articles

What can raise your risk of breast cancer?

A woman with a warm smile relaxing on a chair outside.

Exploring your options for breast reconstruction following a mastectomy

9 effects of stress on your body

Recipe: Banana berry muffins

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Meet Hide Horikoshi

Being fit helped Hide overcome a deadly infection.

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