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Balance is all about helping you live a healthy, well-balanced life. Find inspiring stories, wellness advice and insider health tips from our expert doctors, nurses and researchers.

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A woman cleaning / disinfecting a computer keyboard.

How long does flu live on surfaces?

Depending on the surface, germs may stick around for longer than you think.

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7 treatments for seasonal affective disorder

Follow these tips to banish the winter blues.

Deep cleaning your home after being sick

How to disinfect after flu, strep or other illnesses.

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Latest articles

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Meet Hide Horikoshi

Being fit helped Hide overcome a deadly infection.

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