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Bring more balance into your life

Balance is all about helping you live a healthy, well-balanced life. Find inspiring stories, wellness advice and insider health tips from our expert doctors, nurses and researchers.

Featured articles

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What happens when you stop drinking alcohol?

Going dry for 30 days (or more) does more than just save you money.

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7 treatments for seasonal affective disorder

Don’t brush off your winter blues. Effective treatments can help you feel more like yourself.

young woman holding her throat

How to know if you have strep throat

Recognizing the signs of strep throat is key for early diagnosis and treatment. Know how to spot and treat it.

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Kathy Lahr

Meet Kathy Lahr

For Kathy Lahr of Milton, Pa., genetic testing led to proactive (and lifesaving) healthcare.

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Charlie White PA Health Magazine

PA Health magazine

Discover tips to make the most of our region’s natural areas and recreation spots, remarkable stories about our neighbors’ triumphs over health challenges and delicious, healthy recipes.

Visit PA Health

 

The Circle magazine

Find advice for living life to the fullest after 55. Get articles on staying healthy and active, a monthly word search and fun-to-read stories on people and places from across our area.

Visit The Circle

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Find a class, event, screening or support group near you.

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