The choices you make today impact your health tomorrow. That means by practicing healthy habits now you can reap big benefits later. Through Zing, we’re helping you take charge of your health by eating right, exercising and focusing on self-care.

Put your best health within reach

It’s easy to build healthier habits. Not sure where to start? Aim for these goals every day:

• 5 servings of fruit and vegetables
• 4 positive affirmations
• 3 belly laughs
• 2 hours or less of recreational screen time
• 1 hour of outdoor activity
• 0 sugary sweetened beverages

Remember to start slow. Small changes over time lead to big gains in the long run. So go at your own pace. You can even get friends and family involved. With a few minor changes, you’ll be on your way to living your healthiest life in no time.