ZING543210
Steps to a healthier you, body, mind and friendships.
Take charge of your health with ZING543210…
ZING543210, Geisinger’s health initiative, helps communities build healthier habits.
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Download our free activity book.
Find tips to build healthier habits
What is Zing 543210?
Healthy habits can make a big difference in your daily life.
ZING543210 is a simple way to remember the steps to feeling your best every day.
Learn how small changes can lead to big results. Healthy habits start 1 step at a time.
Try ZING543210 today and experience the difference!
ZING543210 in the community
Wilkes-Barre Scranton Penguins hockey players share fun, creative ways they bring ZING543210 into their daily lives.
ZING543210 in schools
We’re partnering with local elementary schools to help students build healthy habits that will last a lifetime.
The program encourages all of us to aim for these goals every day:- 5 servings of fruit and vegetables
- 4 positive affirmations
- 3 belly laughs
- 2 hours or less of recreational screen time
- 1 hour of outdoor activity
- 0 sugary, sweetened beverages
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