Mindfulness for kids: The power of being present

Mindfulness is about being in the moment, keenly aware of details, like the objects in a room and the smell of the air. The goal is to observe everything, including our feelings, without judgment.

When we stop and focus on our present circumstances with a neutral eye, the benefits can be powerful, not just for adults, but kids, too, says Geisinger pediatric psychologist Timothy Lionetti, PhD.

Practicing mindfulness can reduce stress, improve focus and help regulate emotions, making it an especially good tool for children, who need to learn impulse control as they grow.

“The ability to stop and think before they act can be transferred to school and playground activities,” says Dr. Lionetti. “But you have to teach and practice these skills. If you don’t, kids can’t apply them when they’re needed.”

He notes that many schools have adopted programs to promote mindfulness. Parents can support these efforts at home or help their children independently by including mindfulness activities in the family’s daily routine.

“Teach, practice and reinforce,” says Dr. Lionetti, who suggests making mindfulness part of kids’ bedtime routines. “Have them shut down the phone an hour or 2 before bed, brush their teeth and incorporate a breathing exercise or grounding technique.”

Dr. Lionetti says “starfish breathing” is a good way to introduce mindfulness to kids. Try it with the kids in your life to help them reap the benefits of this simple, but effective practice.