An implant calms her overactive bladder
“I just thought it was something that I was going to have to live with for the rest of my life.”
Welcome to the online winter edition of PA Health magazine.
You’ll find all the great content from our print edition. Like remarkable stories about our neighbors’ triumphs over health challenges. And ways to make the most of our region’s natural areas and recreation spots. Plus, delicious, healthy recipes.
You’ll also find bonus content, like more tasty treats to make, inspiring videos about local people who are thriving after facing health issues — and quick links to in-depth information about the conditions they’ve overcome. Because when we share resources, we make good health more accessible for everyone.
Explore these articles from our print edition
Get in the Zing of things
Everyone knows they should live a healthy lifestyle. But what exactly should you do? And how often should you do it?
Geisinger’s Zing project answers these questions with an easy-to-follow formula you can use to start living a healthier life. Aim for these goals every day:
- 5 servings of fruit and vegetables
- 4 positive affirmations
- 3 belly laughs
- 2 hours or less of recreational screen time
- 1 hour of outdoor activity
- 0 sugar-sweetened beverages
Join our challenge. If you complete it and send us your name and address, we’ll send you a small reward for taking charge of your health.
Do you have a story to tell?
If you have a story suggestion or an amazing health story to tell, we’d love to hear it, and maybe we’ll even feature it in an upcoming issue of PA Health magazine.