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A woman with a stressful look
Jan. 11, 2023

9 effects of stress on your body

Tags: Your health Brain & spine health Mental health Wellness
man learning how to meditate
Jan. 3, 2023

How to meditate: 8 tips for beginners

Tags: Your Life Mental health Wellness
A team of huskies pulling a sled in the snow.
Dec. 28, 2022

Get outdoors in a PA winter

Tags: Fitness PA Health magazine Wellness
A woman using the benefits of meditation
Dec. 22, 2022

9 surprising health benefits of meditation

Tags: Your health Mental health Wellness Zing
Person snuggled under blanket
Dec. 16, 2022

Can weighted blankets help with anxiety?

Tags: Wellness Your health Mental health
Woman with dry skin
Dec. 2, 2022

How to get rid of dry skin: 6 tips from a dermatologist

Tags: Skin care Wellness Your health
person washing hands
Nov. 28, 2022

OCD: What it is, and what it isn’t

Tags: Mental health Wellness Your health
Two people smiling
Nov. 22, 2022

Boost your happy hormones the natural way

Tags: Your Life Mental health Wellness Zing
Vaccines in a laboratory
Oct. 18, 2022

The science behind the flu shot

Tags: Wellness Cold & flu Your health
Young girl smiling in cat face paint for Halloween.
Oct. 12, 2022

5 things to consider when planning a Halloween costume

Tags: Family & parenting Kids' health Wellness Your health
Man sitting on a couch, holding a smartphone and TV remote.
Oct. 7, 2022

Four unexpected places you find cold and flu germs

Tags: Cold & flu Wellness Your health
An adult male with flu symptoms checks his temperature as he rests on a couch.
Sep. 27, 2022

Should you take Tamiflu when you get the flu?

Tags: Cold & flu Your health Wellness