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Health and wellness programs

Our wellness programs help you develop healthy habits for life.

SUPPORTING WELLNESS

Make the most out of your coverage with programs that focus on your physical, mental and emotional health and wellness needs.

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Healthcare beyond the doctor's office

Tel-A-Nurse

Non-emergency medical advice is available 24/7 by phone or through our nurse chat line.

Specialized nurses

Have a chronic or complex condition? Registered nurses lead our health and case management programs. They will work with you and your doctors to make the best treatment plan for you.

Community health workers

Get help with complex medical and social needs. We can advise you as you navigate the healthcare system and link you to community services.

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Wellness programs and tools

Customized advice and support will help you achieve your health goals.

Online wellness resource center

Loaded with tools and resources to help you manage your health in one convenient place. You'll find:

Educational resources

  • A symptom checker
  • Healthy recipes
  • Podcasts on mental health and wellness
  • Well-being videos
  • Health articles
  • Personal health record

Tools to change behaviors

  • Daily habits plans
  • Health trackers
  • Wellness challenges
  • Wellness assessment tool

Comprehensive health coaching and preventive education

One-on-one health coaching is available by phone at your convenience to build healthy habits that transform into lasting lifestyle changes. Coaching sessions are interactive, personalized and confidential and can help foster healthy habits around:

  • Nutrition
  • Physical activity
  • Stress management
  • Sleep hygiene
  • Tobacco cessation

Quarterly wellness calendar

Sign-up for a monthly wellness update email and participate in a variety of quarterly wellness events, including:

  • Mindfulness exercises
  • Webinars
  • Wellness challenges
  • Select activities that fit your schedule and align with your personal wellness goals

Health workshops

Workshops on different health topics including chronic disease management, diabetes prevention and tobacco cessation.

  • Program materials provided
  • Open to participants 18 years and older
  • Family and friends are welcome
  • No cost to participants

Incentives and discounts

Save on things like fitness center memberships, massage, chiropractic, eyeglasses and vision care.

Mental health resources

Find support to improve your mental health or address substance use.

Teladoc myStrength

This online tool provides screenings, information on mental health conditions and stress management. Get help through text messages or one-on-one video coaching.

Contact an advocate

Feeling stressed, anxious or depressed? Speak with a personal care advocate for guidance. Our Behavioral Healthcare Connector team members can help, too.

Online resources

Find tools to help you improve mental health challenges such as coping with stress, living with a chronic condition or improving sleep.


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