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Balance is all about helping you live a healthy, well-balanced life. Find inspiring stories, wellness advice and insider health tips from our expert doctors, nurses and researchers.

Featured articles

A man sitting in his car showing his license

What it means to have “organ donor” on your license

It’s quick, easy and could save multiple lives.

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What’s causing your dark under eye circles?

It’s more than just a lack of sleep.

Why to rethink ultra-processed foods

Plus, learn healthier options to eat instead.

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Latest articles

Would you recognize the signs of a stroke?

Group of people running outdoors on sunny day.

Why do your feet hurt after running?

First aid kit containing pills, bandages, and other medical supplies.

What to put in your first aid kit

Woman holding her stomach with IBS pain.

Signs you might have irritable bowel syndrome

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Meet Chris Nagy

Bariatric surgery led to weight loss and health gains.

Read his story

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PA Health magazine

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The Circle magazine

Find advice for living life to the fullest after 55. Get articles on staying healthy and active, a monthly word search and fun-to-read stories on people and places from across our area.

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