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Balance is all about helping you live a healthy, well-balanced life. Find inspiring stories, wellness advice and insider health tips from our expert doctors, nurses and researchers.

Featured articles

Do you have low testosterone?

Feeling moodier lately? Noticing a drop in libido? It could be low testosterone. Learn the signs.

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School kids eating an apple and drinking water

12 healthy snacks for kids

These nutritious, tasty snacks will keep your kids full and focused.

Seniors playing cards amidst the challenge of Alzheimers

10 ways to prevent Alzheimer’s

Following these easy tips can help lower your risk.

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Latest articles

A woman making a healthy drink to help with her PCOS

Distressing symptoms? What to know about PCOS treatment

Little girl being swung around at a park.

8 symptoms of childhood cancer you shouldn’t ignore

Can I take antibiotics for flu symptoms?

Ditch the stigma of weight loss surgery or medication

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Meet Chris Nagy

Bariatric surgery led to weight loss and health gains.

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PA Health magazine

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