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Man prepares for blood work
Jul. 10, 2025

How to prepare for your blood test

Tags: Wellness
Man drinking a bottle of water.
Jul. 2, 2025

Heat stroke vs. heat exhaustion: Know the signs and act fast

Tags: Urgent care & emergency care Wellness Healthy aging
A woman drinking an 8 ounce bottle of water.
Jun. 17, 2025

How many ounces of water should you drink per day?

Tags: Wellness Healthy eating Zing
An assortment of alcohol
Jun. 12, 2025

How much alcohol is too much?

Tags: Healthy eating Wellness
Smiling kids enjoying underwater swim in the pool.
Jun. 9, 2025

Enjoy swimming, but don’t drink the pool water

Tags: Ear, nose & throat Kids' health Wellness
Women with nice hair who take biotin
May 19, 2025

Eat these foods rich in biotin

Tags: Wellness Healthy eating Skin care
A family laughing on the couch.
May 7, 2025

Here's why laughter is the best medicine

Tags: Zing Wellness Mental health
Assortment of unhealthy products
Mar. 6, 2025

Why to rethink ultra-processed foods

Tags: Healthy eating Wellness
A woman drinking coffee
Feb. 28, 2025

How much caffeine is too much?

Tags: Healthy eating Wellness
A group of people having drinks
Feb. 13, 2025

Are adaptogen drinks a healthy alternative to alcohol?

Tags: Wellness Healthy eating
Two people smiling
Jan. 3, 2025

Boost your happy hormones the natural way

Tags: Mental health Wellness Zing
A sleepy man using a phone in the bed.
Jan. 2, 2025

Need a social media break? Here’s how (and why) to unplug

Tags: Mental health Wellness Zing
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