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A woman with a stressful look
Sep. 30, 2024

9 effects of stress on your body

Tags: Brain & spine health Mental health Wellness
Person snuggled under blanket
Sep. 25, 2024

Can weighted blankets help with anxiety?

Tags: Wellness Mental health
A woman drinking electrolytes after a workout
Sep. 20, 2024

What are electrolytes?

Tags: Healthy eating Wellness Fitness
A hand holding a small white spray bottle, with the index finger pressing down on the nozzle.
Sep. 9, 2024

Bugs that can give you a bug

Tags: PA Health magazine Wellness
Think twice about taking a shower during a thunderstorm
Aug. 8, 2024

Is it safe to shower during a thunderstorm?

Tags: Urgent care & emergency care Wellness
Glass of sparking water with lime.
Aug. 2, 2024

Is sparkling water good for you?

Tags: Healthy eating Wellness Zing
an image of people hiking looking to avoid rattlesnake bites
Jul. 25, 2024

What to do if a rattlesnake bites you

Tags: Urgent care & emergency care Wellness
Woman spraying insect repellent on child.
Jul. 15, 2024

Bug spray 101: Protect yourself from insects outdoors

Tags: Wellness
A man and boy eating watermelon.
Jun. 27, 2024

10 best hydrating foods

Tags: Healthy eating Wellness Zing
Deciding if I really need a primary care physician
Jun. 21, 2024

Do I really need a primary care physician?

Tags: Wellness
A woman drinking an 8 ounce bottle of water.
Jun. 11, 2024

How many ounces of water should you drink per day?

Tags: Wellness Healthy eating Zing
Poison ivy growing on the base of a tree.
Apr. 23, 2024

How to treat a poison ivy rash

Tags: Skin care Wellness
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