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Runners feet on pavement
Mar. 19, 2018

How to fuel for your first half marathon

Tags: Bone, muscle & joint health Fitness
A group of individuals practice balancing poses.
Mar. 12, 2018

Hold steady: Balancing might lessen MS symptoms

Tags: Brain & spine health Fitness
Doctor giving a thumbs down.
Mar. 9, 2018

Six lame excuses for not going to the doctor

Tags: Wellness Men's health Women's health
Kidney donation graphic
Mar. 5, 2018

How to prepare for a kidney donation

Tags: Kidney health Transplant
Ill woman sleeps while holding a thermometer
Mar. 5, 2018

Not getting enough sleep? It could make you sick

Tags: Sleep health
Olympic figure skater Adam Rippon
Feb. 23, 2018

Clarks Summit’s Adam Rippon talks about “starvation diets”

Tags: Wellness Fitness Healthy eating
Man taking a nap
Feb. 21, 2018

Sleep could be to blame for negative thinking

Tags: Sleep health
Mother talking to her daughter
Feb. 19, 2018

3 tips for talking to your kids about tragedy

Tags: Kids' health Wellness
Cheerleaders cheering
Feb. 19, 2018

Jump, stunt and tumble: The dangers of cheerleading

Tags: Bone, muscle & joint health Fitness Kids' health
Woman testing her pulse to check for irregular heartbeat.
Feb. 9, 2018

4 reasons behind an irregular heartbeat

Tags: Wellness Heart & circulation Women's health Men's health
sugar unwrapped
Feb. 1, 2018

Five easy steps: How to cut back on sugary drinks

Tags: Wellness
sugar unwrapped
Feb. 1, 2018

Four ways to eat less sugar

Tags: Wellness Healthy eating Weight management