Get a hole in one toward better health

Due to its low impact and relaxed nature, golfing is an especially great activity for older adults. While walking and low-intensity jogging may be comparable exercise, they lack the competitive excitement and social aspects of golf.

Golf is particularly good for your heart. You’ll cover about 5 miles on the average course if you walk 18 holes. If that seems daunting, play 9 holes or share a cart with a friend, each of you walking part of the time. 

Playing golf regularly can help you:

• Stay fit
• Improve muscle tone and endurance
• Help reduce stress
• Meet or connect with friends 

New to the game? Consider hitting a bucket of balls at a driving range or taking lessons. You’ll be out on the links in no time.