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I don’t know what to make for dinner!

Do you ever find yourself saying this? End the uncertainty with our healthy suggestions.

1. Treat yourself to breakfast foods at other meals, such as whole-grain cereal with dried or fresh fruit and low-fat milk or yogurt.

2. Have a salad or sandwich night.

3. For a 1-dish meal that serves 2, try this no-fail, mix-and-match dinner, using 1 cup of each type of ingredient:

  • Cooked chicken, turkey or beef
  • Barley, rice or diced potatoes
  • Steamed, canned or leftover vegetables
  • Tomato sauce or low-fat cream soup

Put your picks in a skillet and simmer until mixture becomes bubbly. 

Slow-Cooker Salsa Chicken

Spice up dinner the easy way with this tasty, no-fuss meal.

  • 2 boneless chicken breast halves
  • 8 ounces salsa
  • 1 cup frozen corn, thawed
  • 1 can no-salt-added black beans, rinsed and drained
  • 6 ounces no-salt-added diced tomatoes and green chilies, undrained
  • ½ tsp. sugar
  • Dash of salt
  • Dash of pepper


1. Place all ingredients in your slow cooker and cook on low for 3 to 4 hours, until chicken is done.
2. Serve with hot cooked rice, chopped tomatoes, chopped green onions and/or cubed avocado.

Pot of salsa chicken

Questions or suggestions? Give us a call at 570-214-2438 or email us at
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