Recipe: Tender venison smothered in mushroom sauce
Switch up your protein in this mouth-watering meal
Not all meat is created equal, in terms of health benefits. Venison is leaner than beef and has less saturated fat. This recipe pairs this healthy protein with mushrooms, which contain B vitamins and fiber.
A bonus? If you’re new to venison and looking for a way to incorporate a different food into your diet, this recipe is easy to prepare. And it’s affordable, especially if you’re a hunter or have friends who hunt and share the harvest.
Makes: 4–6 servings
½ teaspoon seasoned salt
½ teaspoon black pepper
½ teaspoon garlic powder
1–2 lb venison, in small cuts or chunks
1 can cream of mushroom soup
1 cup fat-free milk
1 package sliced fresh mushrooms, any type
1 onion, sliced
- Mix seasoned salt, black pepper and garlic powder and rub over venison (or use your own seasoning).
- Coat the venison in flour.
- Put the venison in a slow cooker and cover with cream of mushroom soup. Add milk, fresh mushrooms and onion.
- Cook on low 4 to 5 hours.
Bonus recipe: Here’s how you can make delicious and healthy orange and herb quinoa salad at home.
Using the Fresh Food Farmacy’s food as medicine approach, you can manage diabetes, live a healthier lifestyle and still have fun in the kitchen. Celebrity Chef Curtis Aikens and Geisinger Registered Dietitian Nutritionist Emily Newhard show you how.